A Guide to Brushing Your Teeth the Right Way by Using Good Techniques

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brushing teeth

To promote good oral health, an effective personal dental care regimen is important. Your teeth and gum health can play a part in your wellness. At Made Ya Smile Friendswood, TX, our Friendswood, TX team shows men and women the best methods to maintain their teeth and gums. Understanding the proper method to brush your teeth will help hinder cavities over the long term. In combination with routine dental checkups and preventive treatments, it's possible to make sure that your teeth and gums keep looking and feeling their best. Read on to learn more about the best way to preserve your healthiest smile.

Should you floss or brush first?

At the end of the day, it is up to you whether to start by flossing or brushing your teeth in Friendswood, TX. The most fundamental principle is to incorporate each of them on a daily basis. We advise starting with flossing because it releases plaque between the teeth. It also eliminates food particles and debris in between the teeth that brushing cannot remove. When you clear away this buildup that results in tooth decay, your oral health is improved. Tooth-brushing by itself may not clean off plaque from the outside of your teeth, which makes flossing especially essential. Whether to floss or brush first is based upon your individual choice, but the focus should be on getting your teeth as clean as possible.

The American Dental Association (ADA) recommends scrubbing your teeth a minimum of two times every day. It's also vital to exchange your brush at approximately 3 – 4 months or when the bristles start to look worn out. Make sure to brush with an ADA-approved fluoride toothpaste. To start the process, position your toothbrush at a 45° angle focusing on your gum tissue. Move the bristles back and forth softly to brush the inner, outside, and top surfaces of the teeth. Brush each of the four parts of the mouth for around 30 seconds, respectively. Don’t forget to clean your tongue, where harmful microbes lie and can result in tooth decay.

6 things to avoid when brushing your teeth

There are several common errors you can make when brushing your teeth, which include:

  • Brushing too fast: Be sure to brush for at least two minutes (around 30 seconds for all four sections of your mouth) each time you take care of your teeth.
  • Brushing wrong: Don't brush back and forth. Start at the gums and move in a circular manner.
  • Brushing immediately after eating: We suggest waiting about 20 minutes following meals to clean your teeth. In the event that you brush before then, the gastric acid is still remaining in your mouth. So when you brush, you’re involving an abrasive that can erode your enamel.
  • Neglecting the gumline: If you don’t brush the gum tissue, bacteria can live where the tooth joins the gums. Avoiding that region will enlarge your odds of dental caries and periodontal disease.
  • Employing an incorrect brush: You should pick a soft-bristled brush that can flex freely. A brush with a small head is advised because it helps you get to areas that are hard to target.
  • Brushing too hard: Don't brush your teeth very hard as this may lead to swollen, bleeding, and red gum tissue. Dental plaque can be easily removed with gentle brushing methods.

How flossing impacts your health

Flossing is an vital part of your dental hygiene routine since it lowers your risk of getting gum infection. This takes place when bacteria below the gum tissue surface remain inside the mouth. Gum disease is related to multiple medical issues, such as cardiovascular disease, joint inflammation, type II diabetes, and strokes. Getting routine dental examinations and cleanings at Made Ya Smile Friendswood, TX is the best approach to remove plaque.

Discover how to brush efficiently to strengthen your oral wellness

At Made Ya Smile Friendswood, TX, we can educate you on at-home oral health tips to maintain a healthy smile. Flossing and brushing help clear out hazardous germs, food pieces, and plaque that can lead to gum inflammation. To schedule an appointment at our dental facility, contact us as soon as possible. Our goal is to help all Friendswood, TX individuals maintain healthy teeth and gums with preventive dentistry.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.

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